As it stands, Swedish massage comes with benefits for both your physical body and for your emotional well-being. In terms of physical benefits, a massage of this type can undo knots in your muscles, decrease pain in your body, and increase blood circulation, lymph and metabolic wastes from your muscle tissues.
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
A couples massage is a wonderfully relaxing, personal experience. During the session, two people receive massages at the same time and in the same room from two different therapists. The therapy provides many of the same benefits as other types of massage but with some added bonuses.